Healthy Aging: Importance of Staying Hydrated

Understanding Hydration and Its Importance for Seniors

Water is more than a refreshing thirst-quencher – especially for seniors. 

As the temperature rises, so does the risk of dehydration, which affects the body’s ability to function normally. Older people are at higher risk of dehydration, because older bodies have less ability to hold on to water and feel thirsty. Chronic medical conditions and some medications may also increase the risk. 

Recognizing the Signs of Dehydration in Seniors

Early Symptoms to Watch For

• Dark-colored urine
• Urinating less frequently
• Fatigue or weakness
• Irritability
• Dizziness
• Headaches
• Muscle cramps in arms or legs
• Dry mouth
• Confusion

Expert Recommendations for Maintaining Hydration

So, how can you help your aging loved ones stay hydrated and healthy? Here are a few expert recommendations:

Incorporating Water-Rich Foods into the Diet

Choose foods with high water content. Water-rich foods include cucumbers, watermelon, lettuce, strawberries, tomatoes and celery. Soups, broths and stews are also a good way to boost fluid intake – especially in colder weather.

Keeping Water Accessible at All Times

Always keep water nearby. Make sure your seniors keep a full glass of water next to their favorite chair, and encourage them to take a full water bottle when they venture out of the home.

Reducing Alcohol Consumption to Improve Hydration

Avoid or reduce alcohol intake. Because it’s a diuretic, limiting alcohol can help the body hang on to more water.

Flavoring Water for Enhanced Enjoyment

Change it up. Add slices of fresh lemon, apple, cucumber or berries to make water more flavorful.

Establishing Hydration Routines

Make water part of the routine. Encourage your aging loved ones to drink a glass of water when they wake up, after every meal and before and after exercise. 

The Role of Caregivers in Ensuring Hydration

“If time or distance limits your ability to regularly check on your senior loved ones, our professional caregivers can help,” said Sierra Goetz, co-founder and operations director at HCAN. “They will encourage them to keep up a healthy fluid intake, watch for red flags and take action, when necessary.”

For more information about HCAN’s services and customized care plans, visit hcan.com or call your local HCAN-supported office.