10 Proven Healthy Aging Tips: Stay Active, Sharp, and Thriving

Embrace Healthy Aging

You’ve seen the ads—silver-haired men and women cycling, running, boating, and living their golden years to the fullest. But what does it take to enjoy a similar lifestyle?

“As we age, our minds and bodies change. Prioritizing healthy habits can help you deal with those changes and prevent future health problems,” said Sierra Goetz, co-founder and operations director at HomeCare Advocacy Network (HCAN).

September is Healthy Aging Month—a perfect time to remind everyone that it’s never too late to make changes for a longer, healthier life.

10 expert-recommended healthy aging tips:

1. Stay Active with Regular Exercise

Aim for at least 150 minutes of moderate-intensity physical activity per week. Incorporate aerobic activities like walking, swimming, or dancing, along with strength training and exercises that improve balance and coordination.

2. Eat a Balanced, Nutrient-Rich Diet

Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit processed foods, saturated fats, and excessive salt intake to support overall health.

3. Hydrate for Optimal Health

Drink plenty of fluids daily to stay hydrated and maintain energy levels.

4. Keep Your Mind Sharp

Engage in activities like reading, solving puzzles, or learning new skills. Socializing with others can also help prevent loneliness and keep your mind active.

5. Manage Stress Effectively

Participate in activities you enjoy to promote relaxation and reduce stress. Don’t hesitate to seek support from friends, family, or professionals when needed.

6. Prioritize Quality Sleep

Aim for 7–9 hours of quality sleep each night to support physical and mental well-being.

7. Stay Socially Connected

Maintain strong social connections by spending time with friends and family. Join social clubs, groups, or volunteer to stay engaged and combat isolation.

8. Schedule Regular Health Checkups

Visit your doctor regularly to monitor your health, address potential issues, and stay up-to-date on vaccinations and screenings.

9. Manage Medications Responsibly

If you take medications, ensure you’re following the correct dosage and schedule.

10. Avoid Harmful Habits

Quit smoking if you haven’t already, and limit alcohol consumption to maintain your health.

How HCAN Can Help

“When older people need a little extra help to continue thriving at home, we can help,” Goetz said. 

HCAN’s professional caregivers assist with daily tasks like shopping, meal prep, light housekeeping, and medication management. They also provide the social interaction needed to combat loneliness and isolation.

For more information about services that can help your older loved ones thrive at home, visit HCAN.com or call your local HCAN-supported office.