10 Essential Tips to Prevent Falls in Seniors

Expert Insights on Fall Prevention

When it comes to falls in seniors, the odds are stacked against our aging loved ones.

According to the Centers for Disease Control and Prevention, one out of every four seniors will fall this year – it’s the number one cause of injuries among people age 65 and older.

“Falls often result in injuries, like broken hips, but they can also cause a senior to become fearful or depressed – making it difficult for them to maintain their independence,” said Sierra Goetz, co-founder and operations director at HomeCare Advocacy Network. “The good news, most falls can be prevented.”

In a new study from Virginia Tech University, researches used wrist-worn monitoring devices to determine the top causes of balance loss among seniors. The study found that losses of balance – and potentially falls – were most commonly reported after 3:00 p.m. Activities that commonly lead to falls include walking and balance-correcting responses, such as trying to recover from a trip.

To prevent trips and falls, Goetz recommends that you:

Essential Home Modifications for Safety

• Examine every room and hallway – look for things like loose carpet or wood floorboards that stick up and then repair or remove potential hazards.
• Keep the home neat, tidy and free of clutter, such as stacks of newspapers and magazines.
• Remove throw rugs – they can be a tripping hazard.
• Install handrails on each side of every stairway and grab bars by toilets and in tubs/showers.
• Secure mats in the tub/shower and other slippery surfaces.
• Make sure bedrooms, bathrooms, hallways and stairways are well-lit – install brighter light bulbs where needed and add nightlights to help with guidance after dark.

Medication Management and Fall Risks

• Review medications to make sure they won’t cause balance issues or dizziness.
• If possible, move things around so your loved one can live on one level. If that’s not an option, encourage your senior to limit trips up and down the stairs.
• Make sure shoes and socks are non-slip.

Encouraging Physical Activity for Balance and Strength

• Encourage your loved one to stay active. Exercises like Tai Chi will make your senior’s legs stronger and improve balance.

When to Seek Additional Support for Seniors

“Eventually, your senior may need a cane or walker to help steady themselves or maybe even a little extra help at home,” Goetz said. “Our caregivers are always on the lookout for potential trip and fall hazards. They are also trained to assist seniors who may have mobility issues – reducing their risk of falls and helping them remain healthy and independent for as long as possible.”

For more information about aging in place and HCAN’s services, visit hcanthrive.com or contact your local HCAN-supposted office.