Did you know the bathroom is one of the most hazardous rooms in your aging loved one’s home? According to the Centers for Disease Control and the National Institute on Aging, an estimated 80% of falls by seniors happen in the bathroom.
“We know that an overwhelming majority of seniors want to remain in their homes for as long as possible. Unfortunately, as they get older, it can become harder to do things that were once very easy—like showering,” said Sierra Goetz, co-founder and senior vice president of operations at HomeCare Advocacy Network (HCAN). “However, with a few simple modifications, families can make their loved ones’ homes safer, so they can continue to live independently.”
Why Bathroom Safety Matters for Seniors
Falls in the bathroom can lead to serious injuries, making it crucial to create a safe and accessible environment for seniors. By taking proactive steps, you can significantly reduce the risk of accidents and help your loved ones maintain their independence.
10 Essential Bathroom Safety Tips for Seniors
- Prevent Slips with Non-Slip Mats and Decals
Apply decals or mats to the bottom of the shower or tub to prevent slips and falls. - Install Secure Grab Bars
Properly install grab bars around the shower and toilet area to provide stability and support when standing, lowering, or sitting. - Use a Shower Chair or Bench
A shower chair or bench reduces the risk of falls by allowing seniors to bathe while seated. - Opt for a Handheld Shower Head
A flexible handheld shower head makes bathing easier from a sitting position and offers better control over water direction and pressure. - Consider a Walk-In Shower
Walk-in showers eliminate the need to step over a high tub wall, reducing the risk of tripping. - Ensure Proper Lighting
Bright lighting and nightlights can illuminate the bathroom and the path to it, preventing accidents in low-light conditions. - Keep the Bathroom Floor Dry and Clutter-Free
Clean and dry the bathroom floor, and remove clutter or rugs that could become tripping hazards. - Place Essentials Within Easy Reach
Keep soap, shampoo, and towels within arm’s reach to prevent overreaching or bending, which can lead to loss of balance. - Adjust the Water Heater Temperature
Set the water heater to a safe temperature to prevent scalding. - Keep Emergency Devices Nearby
Ensure a mobile phone or emergency alert pendant is close by in case of a fall or other emergency.
When to Seek Professional Help
“These small changes can make a big difference when it comes to a senior’s ability to remain safely in their home. However, they may eventually need help with things like bathing, dressing, and toileting in order to maintain their independence,” Goetz said. “At HCAN, we understand that helping aging loved ones with personal care needs can sometimes make everyone involved a little uncomfortable. That’s why we offer services designed to help our clients maintain healthy hygiene habits while preserving their privacy and dignity.”
If you suspect your aging loved ones are struggling with personal care, give us a call. Our care team will work with you to develop a specialized plan designed to meet all of your loved ones’ needs.