Raising Awareness for Parkinson's Disease: What You Need to Know
Raising Awareness for Parkinson’s Disease: What You Need to Know
Muhammed Ali.
Alan Alda.
Linda Ronstadt.
Michael J. Fox.
George H.W. Bush.
Robin Williams.
What do all of these people have in common?
Understanding Parkinson’s Disease
Parkinson’s disease is a chronic brain disease that affects movement, balance and coordination. According to the Parkinson’s Foundation, more than one million Americans are currently living with Parkinson’s disease. That number is expected to rise to 1.2 million in the next five years.
“It’s a cruel disease that has touched many of the families we work with,” said Sierra Goetz, co-founder and operations director at HomeCare Advocacy Network (HCAN). “That’s why we’re joining with other organizations to raise awareness about the disease and educate people about symptoms, causes and treatment options.”
Common Symptoms of Parkinson’s Disease
Common signs of Parkinson’s include:
- Tremors – usually starting in one hand or foot
- Slowed movements
- Stiffness
- Poor balance and coordination
- Difficulty walking or standing
- Loss of smell
- Sleep disturbances
- Cognitive problems
- Depression and anxiety
- Small, cramped handwriting
- Soft or low voice
- Constipation
Strategies to Reduce Risk and Slow Progression
Symptoms of the disease start slowly and worsen over time. While there is no cure, experts believe there are things you can do to reduce the risk of the disease or slow its progression, including:
Importance of Physical Activity
Engage in regular aerobic exercise, such as walking, running or swimming. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week.
Benefits of a Healthy Diet
Consume a balanced diet rich in fruits, vegetables, whole grains and lean protein, Limit processed foods, surgery drinks and unhealthy fats.
Engaging in Cognitive Stimulation
Engage in activities that challenge the brain – puzzles, games and reading.
The Role of Sleep in Managing Symptoms
Try to get 7 – 9 hours of sleep every night.
Making Positive Lifestyle Changes
Avoid smoking and excessive drinking.
Seeking Help and Treatment Options
“If you think your loved one may have Parkinson’s, it’s important to talk to his/her doctor,” Goetz said. “There have been a lot of advances in research, and there are medications and treatments that can help manage symptoms.”
Additional Resources for Parkinson’s Disease
For more information about Parkinson’s disease, visit www.parkinson.org.
