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Essential Nutrition Tips for Older Adults: Healthy Aging Starts Here What’s in your mom’s refrigerator - fresh fruits and vegetables or hot dogs and canned peaches? Why Nutrition Matters as We Age As we grow older, our nutritional needs change. Older adults often require fewer calories but need more nutrients to maintain their health [...]
Easy Meal Prep Tips for Aging Parents: Ensuring Healthy Eating During a recent visit with your mom, you noticed that she let others do the cooking - which is unusual, because she’s always loved preparing family meals. Has she lost interest? Is she having trouble remembering or reading the recipes? Is arthritis limiting her [...]
Nutrition Tips for Older Adults It’s never too late to start eating smart. A healthy, well-balanced diet can help your senior loved ones maintain a healthy weight, stay energized and lower the risk of developing chronic conditions, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes and certain cancers. Recents studies also [...]
More Than a Meal on the Menu When is the last time you enjoyed a meal with your aging loved ones? Research shows that seniors who regularly dine with friends and family tend to eat more and make healthier choices. More importantly, most older adults say they feel happier and more fulfilled when eating [...]
Helping Loved Ones With Dementia Get the Nutrition They Need If you’re caring for someone who has Alzheimer’s or a related dementia, you know that encouraging them to eat nutritious meals can be a daily challenge - especially during the middle and late stages of the disease. “We work with many families who are [...]
Is Your Mom Eating Healthy Meals? When you visited your aging mom over the Thanksgiving holiday, you noticed that she let others do the cooking - which is unusual, because she’s always loved preparing big family meals.Has she lost interest? Is she having trouble remembering or reading the recipes? Is arthritis limiting her ability to [...]
