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Essential Nutrition Tips for Older Adults: Healthy Aging Starts Here What’s in your mom’s refrigerator - fresh fruits and vegetables or hot dogs and canned peaches? Why Nutrition Matters as We Age As we grow older, our nutritional needs change. Older adults often require fewer calories but need more nutrients to maintain their health [...]
Enhancing Mealtime for Seniors: Tips for Companionship and Nutrition When is the last time you enjoyed a meal with your aging loved ones? Understanding the Impact of Mealtime Companionship on Seniors Research shows that seniors who regularly dine with friends and family tend to eat more and make healthier choices. More importantly, most older [...]
Nutrition Tips for Older Adults It’s never too late to start eating smart. A healthy, well-balanced diet can help your senior loved ones maintain a healthy weight, stay energized and lower the risk of developing chronic conditions, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes and certain cancers. Recents studies also [...]
More Than a Meal on the Menu When is the last time you enjoyed a meal with your aging loved ones? Research shows that seniors who regularly dine with friends and family tend to eat more and make healthier choices. More importantly, most older adults say they feel happier and more fulfilled when eating [...]
